Millions of people worldwide are facing acne issues. It is a skin condition characterized by various symptoms. The symptoms of acne include blackheads and whiteheads on various body parts. It is associated with mostly teenagers but can affect people of any age.
One of my friends faced severe acne. For treatment, she contacted the best dermatologists in Islamabad. The doctor was very good and my friend recovered soon. Let us discuss some causes of acne and the methods to prevent it.
Many factors responsible for acne include stress, hormonal imbalance, genetics, etc. During pregnancy and puberty, some hormonal changes occur in our body that increases the production of oil in the skin. The oil in the skin can cause clogged pores and pimples. Acne can also be a result of genetics because some people are more prone to acne as compared to others. It can also be caused by some environmental factors such as pollution.
Prevention Method of Acne
There are different ways by which you can prevent your acne:
1- Skin Cleansing
It is crucial to keep your skin clean. Cleaning also helps in preventing acne. It is advised to use a face wash twice a day. Remove all makeup before sleeping.
2- Avoid Touching Your Face
Touching your face, again and again, can transfer bacteria. It also transfers oil from your hands to your face which can cause acne. Don’t touch your face and if necessary wash your hands properly.
3- Non-Comedogenic Products
These products are specially designed for clogged pores. If your skin is oily or acne-prone, use products labeled as comedogenic.
4- Manage Stress
Managing stress is very important because it can cause hormonal imbalances which can ultimately cause acne. Always try to work your stress levels by doing stress-reducing exercises e.g. meditation and yoga.
5- Skin Protection from Sun
As we know many harmful rays are coming directly from the sun that can even damage our skin. The damage caused by the sun can worsen acne. It is advised to wear sunscreen with SPF 30 at least before going out. Don’t spend too much time in sunlight.
6- Foods to Avoid
The link between acne and food is still not well understood. However, foods containing high sugar, dairy, etc. can cause acne.
In addition to the above-mentioned prevention methods, you can also follow certain things to make your skin healthy and prevent acne.
1. Stay Hydrated
Drinking water is very essential. Drink plenty of water to keep your skin healthy.
2. Enough Sleep
Sleep at least 7-9 hours because disturbance in your sleeping pattern can cause hormonal imbalance that can worsen acne.
3. Exercise Regularly
Exercise is important for your overall health. It can also help to reduce stress and make your skin healthy.
4. Don’t Touch Your Pimples
Touching your face and picking up pimples can worsen your acne.
5. Avoid Smoking
Smoking is dangerous for overall health and it can cause inflammation that can worsen acne.
There are severe ways to treat your acne. They are
1- Over-the-counter Treatment
Certain compounds such as benzoyl peroxide and salicylic acid are effective in treating acne. The basic function of these compounds is to kill bacteria and reduce inflammation.
2- Prescribed Medicines
If over-the-counter treatment does not work, you can consult a doctor. He will prescribe you stronger medications such as certain antibiotics. These antibiotics also help in killing bacteria and reducing inflammation.
3- Light Therapy
This therapy also known as phototherapy uses specific wavelengths of light. The function of this therapy is to kill bacteria and inflammation in the skin. It works for moderate to severe acne.
4 – Chemical Peels
In this therapy, a solution is applied to your skin that helps to unclog pores and reduce acne. This treatment is for mild to moderate acne.
This type of treatment involves the manual removal of blackheads and whiteheads by a dermatologist. Always consult a professional dermatologist for this purpose because this therapy can also cause scarring if not done correctly.
Besides these treatments and preventions, it is very important to understand that acne is a part of our life. It’s normal to have acne. Don’t let your mental health be disturbed by it. If you are going through the emotional toll of acne, consider talking to a therapist. He can guide you in the best possible way.
After going through causes, treatments, and preventions, we came to know that acne is a condition that can affect many people. But it is very important to take care of your skin by changing your lifestyle, managing stress, and changing your food habits. If you are also facing acne then don’t need to be worried. Several acne treatments are available. Consult a professional dermatologist and always prioritize your mental health and self-care. With the right kind of treatment, you can manage your acne and can live confidently.